back Archives - Perfect Balance Clinic

Your Cart 0
No products in the cart.

Your Cart 0
No products in the cart.

27 Oct

Back stretches that ease stiffness and increase flexibility

If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A

17 Feb

How to sleep with back pain

stephen makinde

A good night's sleep is crucial for overall health and wellbeing. But for the millions of people who suffer from back pain, getting a good night's sleep can be a challenge. Around 80 percent of people will experience lower back pain at some point in

03 Jan

Common Lower Back Injuries

stephen makinde

Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

05 Aug

5 minute office set up

stephen makinde

If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: back

Back stretches that ease stiffness and increase flexibility

How to sleep with back pain

Common Lower Back Injuries

Swimmers mobility and strength

5 minute office set up

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

Skip links

Tag: back