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I’d be lying if I said summer was on its way. This winter period has drawn longer than anticipated, we’ve had two unexpected storms and with climate change paving the way for unpredictably, we can’t count on the sunshine to warm up anytime soon. However
Vitamin D is one of the essential fat-soluble vitamins that our body needs to function optimally. Vitamin D supports bone function by enhancing the absorption of calcium and phosphorus. Other important roles of vitamin D include regulating our insulin production for optimum blood sugar balance,
