In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by
In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by
Do you spend all day stuck behind a desk barely moving? Maybe you're starting to struggle with aches and pains or perhaps at the end of the day, you're just no longer finding the motivation to go out and be active. We all know that