exercise Archives - Perfect Balance Clinic

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09 Nov

No 1 Exercise to Crush Headaches

Are you or someone you know frequently plagued by headaches? This blog post is your ticket to waving goodbye to those persistent aches! Understanding Headaches Headaches come in many forms, with tension headaches being the most common type encountered in clinics. These headaches are frequently

31 Aug

Pilates Exercises

stephen makinde

Pilates, an acclaimed exercise form, is highly regarded for its exceptional capacity to strengthen the entire body, focusing particularly on the core muscles, and enhance flexibility. Yet, the benefits it imparts go beyond these well-established advantages. Pilates also serves as a valuable tool in strengthening

06 Aug

Daily Exercises

stephen makinde

With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this

10 Nov

Vitamins and diet for perimenopause

stephen makinde

Perimenopause is the point when a woman’s body transitions from regular menstrual cycles to menopause. During this time, some of the symptoms women may experience include irregular menstruation, hot flushes, vaginal dryness, insomnia and other symptoms. The perimenopausal period can vary in length among women,

26 Sep

Vertigo treatment with home exercises

stephen makinde

Vertigo gives the sensation that you're spinning or feeling dizzy even when you’re standing still. This can be challenging when trying to complete even the simplest of tasks throughout the day. Although it is frustrating, follow these 5 simple exercises at home to help give

27 Feb

3 great exercises to do at your desk

stephen makinde

Do you spend all day stuck behind a desk barely moving? Maybe you're starting to struggle with aches and pains or perhaps at the end of the day, you're just no longer finding the motivation to go out and be active. We all know that

13 Aug

Stay active at home

stephen makinde

Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries

05 Aug

5 minute core workout

stephen makinde

Ever find yourself dreaming of strong and stable core muscles, let's be honest, looking pretty good at the same time. Now you probably don't need to be sold on the importance of a strong and regular core routine, but what if life gets in away,

15 Jul

Nutrition Advice For Sports Enthusiasts

stephen makinde

Whether you're an elite professional, or a weekend warrior. What I would like to know is are you struggling to reach your goals? Are you finding it difficult to push yourself to that level where you're able to further enhance your exercise performance? Or, perhaps,

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: exercise

No 1 Exercise to Crush Headaches

Pilates Exercises

Daily Exercises

Vitamins and diet for perimenopause

Vertigo treatment with home exercises

3 great exercises to do at your desk

Stay active at home

5 minute core workout

Nutrition Advice For Sports Enthusiasts

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: exercise