Exercises Archives - Perfect Balance Clinic

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29 Oct

Top 3 exercises for herniated discs

Don’t ignore that back or neck pain! Herniated discs, also known as slipped or ruptured discs, can sometimes be asymptomatic and only cause mild back or neck pain. However, more severe cases can cause more intense pain and even result in muscle weakness down the

01 Oct

Crab walk hacks to really target your glutes

stephen makinde

The gluteals are a fundamental muscle group which allow us to perform not only our day-day activities but also our sporting and exercise demands. With life becoming more sedentary over this Covid-19 period for a lot of individuals, the need to strengthen and maintain our

24 Sep

Sprained ankles

stephen makinde

Stylish shoes, although they may be visually appealing, do not consistently offer the required ankle support. This inadequate support can result in sprained ankles, which are a prevalent injury among runners, sports enthusiasts, and even individuals who engage in everyday walking. We frequently come across

17 Sep

5 exercises for Plantar fasciitis

stephen makinde

Plantar fasciitis also known as Heel pain, a condition affecting many people.

20 Jul

Greater Trochanter Pain Syndrome

stephen makinde

Many people encounter pain in the hip region, specifically on the outer side, without a comprehensive understanding of its underlying mechanisms. This pain can significantly hamper one's ability to participate in activities and find restful reprieve. Keep reading this blog to find out more about

09 Jul

3 exercises to do each day

stephen makinde

Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…

29 Jun

3 Best Glute Exercises

stephen makinde

3 Best Glute Exercises Are your glutes having an impact on your daily life routine? Have you been told that your glutes are weak or not firing well enough to support you and your exercise goals? This short article will provide you with 3 great

11 May

Top 3 exercises to beat working from home stiffness

stephen makinde

In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by

17 Nov

Knee Pain: Causes, Prevention and Treatment

stephen makinde

It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made, and treatment can be personalised to help get back to full fitness. Causes of Knee Pain

27 Oct

Back stretches that ease stiffness and increase flexibility

stephen makinde

If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: Exercises

Top 3 exercises for herniated discs

Crab walk hacks to really target your glutes

Sprained ankles

5 exercises for Plantar fasciitis

Greater Trochanter Pain Syndrome

3 exercises to do each day

3 Best Glute Exercises

Top 3 exercises to beat working from home stiffness

Knee Pain: Causes, Prevention and Treatment

Back stretches that ease stiffness and increase flexibility

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: Exercises