Exercises Archives - Page 2 of 3 - Perfect Balance Clinic

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23 Oct

Best carpal tunnel syndrome exercises

Do you suffer from pain, tingling, or altered sensation through your hand? Have you noticed that this is worse with repetitive movements, such as bending your wrist all the time, with ironing or potentially using the computer, then you may be struggling with carpal tunnel

20 Oct

Top 3 exercises to beat working from home stiffness

stephen makinde

In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by

29 Sep

Techniques to help clear your lungs

stephen makinde

Our lungs do a lot for us. The most obvious and clear use of them is to help us to breathe which is quite vital if you ask us. There are a lot of toxins and pollutants in the air which can damage the lungs

26 Sep

3 easy ways to ease tennis elbow

stephen makinde

Experiencing pain around your elbow? Struggling to grip onto things? If you have been feeling these kinds of symptoms for a while, then follow these comprehensive steps to help manage your tennis elbow. Understanding Tennis Elbow Tennis elbow, otherwise known as lateral epicondylitis, is a

20 Dec

Pilates exercise to strengthen and tone your stomach and thighs

stephen makinde

This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on

09 Dec

Pilates exercise to strengthen your back and improve posture

stephen makinde

This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today's

21 Oct

3 stretches you should start every morning with!

stephen makinde

If you're someone who is waking up stiff and tight in the morning, and you're unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This

22 Sep

3 exercises for piriformis syndrome

stephen makinde

Have you noticed that you've been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

Exercises

14 Mar

Hamstring Conditioning Program

stephen makinde

At Perfect Balance Clinic, our group of specialised therapists has painstakingly compiled a list of exercises meant to strengthen your hamstrings. This in-depth manual seeks to provide you a better understanding of hamstring muscles, their functionality, typical ailments, and a series of exercises to increase

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: Exercises

Best carpal tunnel syndrome exercises

Top 3 exercises to beat working from home stiffness

Techniques to help clear your lungs

3 easy ways to ease tennis elbow

Pilates exercise to strengthen and tone your stomach and thighs

Pilates exercise to strengthen your back and improve posture

3 stretches you should start every morning with!

3 exercises for piriformis syndrome

Swimmers mobility and strength

Hamstring Conditioning Program

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: Exercises