flexibility Archives - Perfect Balance Clinic

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27 Oct

Back stretches that ease stiffness and increase flexibility

If you've been struggling with a tight back for a while, this blog will provide a few top tips and movements that you can do to reduce the stiffness and increase flexibility. We'll go through some lower back, middle back, and upper back stretches. A

14 Aug

5 tips for a novice runner

stephen makinde

If you are a new or novice runner, then this is for you. Hear from our massage therapist who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch, which

13 Aug

Stay active at home

stephen makinde

Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: flexibility

Back stretches that ease stiffness and increase flexibility

5 tips for a novice runner

Stay active at home

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: flexibility