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Tag: gym

07 Oct

If you're struggling with leg exercises to do at home, because the gym is shut, then this is for you. Our rehabilitation specialist takes us through his top leg exercises that you can complete at home to maintain strength in your legs. People forget that

30 Sep

Make your body bulletproof from injury

stephen makinde

Top tips on how to stay injury-free now that the gyms are open, and the signs and symptoms to look out for on the common injuries that can occur! It has been so great getting back into the gym and being able to go swimming,

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0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: gym

Best leg day exercises

Make your body bulletproof from injury

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: gym