In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by
In the contemporary landscape of remote employment, numerous individuals find themselves anchored to their computer setups for long stretches. Whether they are settled on the sofa or stationed at a desk, the absence of regular movement can give rise to physical unease, particularly characterised by
Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below