3 exercises to do each day
Do you wake up every morning wondering what exercises you should do as a bare minimum every day? Do you want to speed walk to the station or to work faster? Make sure to read this blog for all the answers…
3 stretches you should start every morning with!
If you're someone who is waking up stiff and tight in the morning, and you're unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This