muscle Archives - Perfect Balance Clinic

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03 Sep

Exercises to Improve Hamstring Function in Football Players

Are you currently suffering from a Hamstring injury and would like some guidance on how to manage different exercises? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms

10 Feb

Hamstring stretching tips from a sports physiotherapist

stephen makinde

Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I've worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important

07 Oct

Best leg day exercises

stephen makinde

If you're struggling with leg exercises to do at home, because the gym is shut, then this is for you. Our rehabilitation specialist takes us through his top leg exercises that you can complete at home to maintain strength in your legs. People forget that

30 Sep

Make your body bulletproof from injury

stephen makinde

Top tips on how to stay injury-free now that the gyms are open, and the signs and symptoms to look out for on the common injuries that can occur! It has been so great getting back into the gym and being able to go swimming,

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: muscle

Exercises to Improve Hamstring Function in Football Players

Hamstring stretching tips from a sports physiotherapist

Best leg day exercises

Make your body bulletproof from injury

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: muscle