Nutrition Archives - Perfect Balance Clinic

Your Cart 0
No products in the cart.

Your Cart 0
No products in the cart.

10 Sep

How should my bowels function with a healthy digestive system

As a Nutritionist with a keen interest in the human digestive system, I frequently talk about bowel movements with clients. Your bowels should move at least once or twice per day if you consume two or three meals each day. This is a topic that

24 Aug

Solutions for digestive problems and what you need to do

stephen makinde

Many of us experience digestion problems, from irregular bowel movements, bloating, indigestion and nausea. Do you know when these symptoms can turn into conditions like IBS? Read below to find out what you need to do if you have a digestive problem. A happy and

17 Aug

Start improving your hair thickness with these 5 vitamins today

stephen makinde

Beauty comes from within, and as much as our internal organs require nutrients to function, so does our hair! The majority of our diet affects the way we look and feel, so if you want to boost the condition of your hair, then take a

23 Jul

Immune boosting foods that you probably have not heard of

stephen makinde

We often rely on citrus fruits like oranges and vegetables like bell peppers for their vitamin C content to boost our immune system. But there are lesser-known foods out there that can pack an even stronger punch! Let's venture into the realm of immune-boosting nutrition

02 Jul

This soup could help boost your immune system

stephen makinde

Are you a regular cold or flu victim? Flu season is around the corner, but you do not have to suffer! Don’t wait to get a cold, prepare yourself and stock up on all the healing foods and supplements to nip it in the bud!

07 May

What are the signs of a healthy digestive system?

Andrew Ajoodha

Do you think you have perfect digestion? Can you eat most foods without feeling bloated, crampy or achey? Is going to the toilet once a day good or bad? Read below to find out what the signs of a healthy digestive system are, and what

04 Dec

Lifestyle tips to support your immune system

stephen makinde

During the current pandemic, it is vital that we are looking after ourselves as well as our loved ones. Staying healthy, happy and active are all key in building and maintaining a strong immune system. We can build a strong immune system by consuming an

27 Nov

Can I help my menopause through diet?

stephen makinde

Do you have menopause, or know someone who is going through it? Read below and find out how diet can manage the symptoms of menopause. By definition, menopause is the absence of menstrual periods for 12 consecutive months; hormonal changes, particularly a decrease in oestrogen

20 Nov

Nutrition and Rheumatoid Arthritis

stephen makinde

If you're suffering with Rheumatoid Arthritis (RA) then this blog is for you. Common issues with RA is swelling and stiffness in the joints, weight loss and fatigue that they can't compare go anything else. Nutrition can play a huge role in easing symptoms and

10 Nov

Vitamins and diet for perimenopause

stephen makinde

Perimenopause is the point when a woman’s body transitions from regular menstrual cycles to menopause. During this time, some of the symptoms women may experience include irregular menstruation, hot flushes, vaginal dryness, insomnia and other symptoms. The perimenopausal period can vary in length among women,

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: Nutrition

How should my bowels function with a healthy digestive system

Solutions for digestive problems and what you need to do

Start improving your hair thickness with these 5 vitamins today

Immune boosting foods that you probably have not heard of

This soup could help boost your immune system

What are the signs of a healthy digestive system?

Lifestyle tips to support your immune system

Can I help my menopause through diet?

Nutrition and Rheumatoid Arthritis

Vitamins and diet for perimenopause

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

Skip links

Tag: Nutrition