rehab Archives - Perfect Balance Clinic

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13 Mar

Ankle strengthening exercises

Have you suffered with an ankle injury recently? Do you think your ankles are weak? Do you think they are giving way? If the answer is yes to any of these questions, then this blog is for you! Your ankle can perform four different

10 Feb

Hamstring stretching tips from a sports physiotherapist

stephen makinde

Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I've worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important

28 Oct

Easy exercises to improve your balance

stephen makinde

This is for those who are looking to improve their balance. You may have had a lower limb injury, this could have been from getting into running and injuring your ankle, or did an activity and you've injured your ankle, knee, or hip. Balance is

22 Sep

3 exercises for piriformis syndrome

stephen makinde

Have you noticed that you've been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises

15 Sep

Swimmers mobility and strength

stephen makinde

Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there's a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her

14 Aug

5 tips for a novice runner

stephen makinde

If you are a new or novice runner, then this is for you. Hear from our massage therapist who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch, which

13 Aug

Stay active at home

stephen makinde

Day runners, are you getting frustrated by reoccurring injuries to your lower limb areas, stopping you from achieving your personal best, and clocking in larger distances and longer hours with your weekly runs? Now, if that sounds like you and your ankle and knee injuries

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: rehab

Ankle strengthening exercises

Hamstring stretching tips from a sports physiotherapist

Easy exercises to improve your balance

3 exercises for piriformis syndrome

Swimmers mobility and strength

5 tips for a novice runner

Stay active at home

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: rehab