rehabilitation Archives - Perfect Balance Clinic

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29 Jun

3 Best Glute Exercises

3 Best Glute Exercises Are your glutes having an impact on your daily life routine? Have you been told that your glutes are weak or not firing well enough to support you and your exercise goals? This short article will provide you with 3 great

13 Apr

Home Rehabilitation Exercises

stephen makinde

Struggling to complete your rehab at home? Not all of us have a membership to the gym. Some of us don’t have the equipment at home or some of us just don’t have the time to simply do our rehab, but there’s always ways around

17 Nov

Knee Pain: Causes, Prevention and Treatment

stephen makinde

It is essential that individuals have an accurate diagnosis of the cause of symptoms. This is vital so that appropriate treatment can be decided based on the diagnosis made, and treatment can be personalised to help get back to full fitness. Causes of Knee Pain

23 Oct

Best carpal tunnel syndrome exercises

stephen makinde

Do you suffer from pain, tingling, or altered sensation through your hand? Have you noticed that this is worse with repetitive movements, such as bending your wrist all the time, with ironing or potentially using the computer, then you may be struggling with carpal tunnel

09 Oct

How to use household items to do your Physio Rehab at Home

stephen makinde

Having trouble with rehab? Not all of us have a membership to a gym or have equipment at home and some of us might simply not have the time to go out to do rehab. There’s always a way around it though, so read below

26 Sep

3 easy ways to ease tennis elbow

stephen makinde

Experiencing pain around your elbow? Struggling to grip onto things? If you have been feeling these kinds of symptoms for a while, then follow these comprehensive steps to help manage your tennis elbow. Understanding Tennis Elbow Tennis elbow, otherwise known as lateral epicondylitis, is a

15 Sep

What you should be eating post-surgery

stephen makinde

If you or anyone you know has undergone surgery, then this article is for you! Read below and find out what you should be eating post surgery to optimise your recovery as well as overall wellbeing. Protein Protein is an essential component of diet post

lower limb nerve neural flossing neural flossing gliding exercises rehabilitation

21 Aug

Nerve Flossing Gliding Exercises – Lower Limb

stephen makinde

Nerve flossing, also known as neural gliding or nerve gliding, encompasses a gentle exercise methodology designed to enhance nerve mobility, reduce pain, and improve overall functionality. This technique proves particularly beneficial for conditions characterised by nerve tension or tightness, such as sciatica, herniated discs, and

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: rehabilitation

3 Best Glute Exercises

Home Rehabilitation Exercises

Knee Pain: Causes, Prevention and Treatment

Best carpal tunnel syndrome exercises

How to use household items to do your Physio Rehab at Home

3 easy ways to ease tennis elbow

What you should be eating post-surgery

Nerve Flossing Gliding Exercises – Lower Limb

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & Notting Hill

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Tag: rehabilitation