Sport Archives - Perfect Balance Clinic

13 Mar

Ankle strengthening exercises

Have you suffered with an ankle injury recently? Do you think your ankles are weak? Do you think they are giving way? If the answer is yes to any of these questions, then this blog is for you! Your ankle can perform four different

10 Feb

Hamstring stretching tips from a sports physiotherapist

stephen makinde

Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I've worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important

28 Oct

Easy exercises to improve your balance

stephen makinde

This is for those who are looking to improve their balance. You may have had a lower limb injury, this could have been from getting into running and injuring your ankle, or did an activity and you've injured your ankle, knee, or hip. Balance is

02 Aug

3 Top Tips For Nutrition

stephen makinde

If you're looking to help improve your nutrition around sport, here is our top three things that our nutritionist Jane would recommend. Top Tip 1: The first tip is make sure you fuel for the work that's required. Whether you're doing endurance sport or strength,

0800 0724 012

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0800 0724 012

[email protected]

Tag: Sport

Ankle strengthening exercises

Hamstring stretching tips from a sports physiotherapist

Easy exercises to improve your balance

3 Top Tips For Nutrition

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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Tag: Sport