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During the pandemic, many of us have found ourselves indoors either working from home, or sitting around doing little activity. This has caused physical and mental fatigue; lack of motivation may have resulted in poor eating habits, weight gain, stiff muscles and poor sleeping patterns.
Did you know that an imbalance of nutrients can make it difficult to shed weight off? Finding out what nutrients, vitamin and mineral you are deficient in can allow you to replenish through a healthy diet and supplements to help your body lose weight. Surprisingly,
