We see many people in clinic that are often unsure whether they have sciatica or simple back pain. What is true sciatic pain? People with sciatica may experience muscle pain and nerve-related symptoms along the sciatic nerve pathway so the pain can be from the
Do you need specialist help with Nerve Flossing Gliding Exercises? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today's