Stan Madiri and Stephen Makinde who discuss the important role of nutrition in the young athlete’s performance. The big 3 questions covered today are; why is it so important for young athletes, why do young athletes struggle with nutrition and how can young athletes incorporate nutrition in their athletic lifestyle.

Unless you’ve completely given up on sports nutrition for your young athletes then this might be a useful episode to watch. Integrating sports nutrition into a young athletes regime can often be tedious, you run out of ideas and things just take too long to prepare. With more attention to detail than ever when it comes to performance in sports, getting sports nutrition right is key to a young athletes performance.