What is Imposter Syndrome?
Imposter Syndrome (IS) is a psychological pattern that can impact anyone, regardless of their professional or societal standing. Its defining features are persistent self-doubt and an underlying fear of being unmasked as a “fraud.” Do you ever find yourself questioning your capabilities, achievements, skills, or talents? Are you haunted by the possibility of being seen as deceptive? If so, you may be encountering Imposter Syndrome.
This phenomenon is not confined to any specific group; individuals across various levels, from students to top executives, can be affected by it. It is noteworthy that even highly successful CEOs worldwide have been known to grapple with these sentiments.
Imposter Syndrome vs. Self-Doubt
While both Imposter Syndrome and self-doubt involve a deficiency in self-assurance, they diverge in their nature. Self-doubt, a customary and beneficial aspect of human growth, can spur individuals to exert greater effort and acquire additional skills. In contrast, Imposter Syndrome manifests as an unshakeable belief that one’s capabilities and intellect fall short of others’ perceptions, persistently evoking a sense of fraudulence that resists dissipation even in the face of accomplishments or positive input.
Symptoms of Imposter Syndrome
Imposter Syndrome can manifest in a variety of ways, but common symptoms include:
- Constantly doubting your abilities and achievements.
- Attributing your success to external factors like luck or timing, rather than your own skills or hard work.
- Fear that others will discover that you are a “fraud”.
- Setting excessively high standards for yourself and feeling distressed when you don’t meet them.
- Avoiding showing confidence in your abilities, fearing that it will be perceived as arrogance.
Do I Have Imposter Syndrome?
Recognizing any of these symptoms within yourself could indicate that you are grappling with Imposter Syndrome. Nonetheless, it’s crucial to bear in mind that occasional bouts of self-doubt and apprehension towards failure are universal experiences. Should these emotions persist and have a detrimental impact on your mental well-being, it might be beneficial to consider reaching out to a mental health professional for assistance.
Overcoming Imposter Syndrome
Neuro-linguistic programming (NLP) offers various techniques that can help overcome Imposter Syndrome. Here are a few key strategies:
- Self-realisation: A reality check and self-realisation are crucial to overcoming Imposter Syndrome. We all get negative thoughts, but do negative thoughts help us grow or just create anxiety and fear? Understanding the pattern of negative thoughts and how they stem is vital for overcoming Imposter Syndrome.
- Gratitude: We all wish for something (relationships/work) that looks better than our own. However, practising gratitude helps us to be happy in our present. Gratitude prevents us from forming a cloud of anxiety and fear around us. Tell yourself each morning the things you are grateful for.
- Visual boards: We all need a visual board of our achievements and goals we wish to reach. This can serve as a constant reminder of our capabilities and the progress we’ve made.
- Be Kind to yourself: As individuals, we need to be kind to ourselves first. Being kind towards yourself then allows us to be kind to the people around us. Applaud yourself for your achievements. “I am enough!” is a powerful affirmation we should say to ourselves every day. Put the phrase on a mirror on a sticky note, believe it, and feel it grow within.
- Surround yourself with positive people: Choose to be around those who inspire you and have a mindset to keep growing. Their positive energy can help reinforce your self-belief and motivation.
In a nutshell, we all need to understand ourselves deeply before forming meaningful relationships at work or in our personal lives. Self-belief, loving ourselves, and staying focused on our growth are prime. Remember, the most important person in your life is “YOU”!
Overcoming Imposter Syndrome can be a demanding journey, but with mindfulness, insight, and the implementation of appropriate techniques, it is feasible. If you are experiencing feelings of being an imposter, it is crucial to understand that you are not the only one. Many individuals face these sentiments, particularly when they are stretching their capabilities and embracing new challenges. Remember, seeking help when needed is always a valuable option.
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This article was written by our team of specialist therapists at Perfect Balance Clinic. If you would like more specific advice about how our team can help you with this condition or symptoms you may be having, please complete the contact form below and one of the team will get back to you shortly.
